ACT for ADHD Group in Ringwood, Melbourne

ACT for ADHD is here to help adults who either have ADHD or are waiting for an assessment. We focus on tackling the challenges that come with ADHD and using your strengths to the fullest. This group is perfect if you’ve recently learned about your ADHD or if you’re feeling a bit stuck and want some more creative skills and strategies to thrive. We cover things like beating procrastination, understanding ADHD, getting unstuck, handling relationships, work and study, and more.

For 10 weeks, two friendly clinicians lead the group for an hour each week. It’s action-packed and fast-paced to keep your brain buzzing. We use reliable methods like cognitive-behavioral therapies and psychoeducation, treating everyone as an expert in their own right. We’re all here to learn from each other and share our own tips on navigating the world with our amazing ADHD brains!

Everyone feels stuck sometimes.
We are here to help you find your way through. Our team of psychologists in Ringwood are passionate about giving you effective support.