CBT for Social Anxiety and Shyness in Ringwood, Melbourne

CBT for Social Anxiety and Shyness is here to help adults who feel a bit stuck in social situations and want more freedom in making friends, hanging out, and interacting at work. Social anxiety is super common, and it hits a lot of folks.

For 8 weeks, two friendly clinicians lead the group for 1.5 hours each week. We follow a plan, making it a safe and supportive space where you can be yourself. You’ll understand and practice new ways to handle anxiety, moving toward the kind of life you want.

Everyone feels stuck sometimes.
We are here to help you find your way through. Our team of psychologists in Ringwood are passionate about giving you effective support.